Save $5 with this ritual bundle!
- Moodbeli Energy Tonic (set of 2)
- Daughters In the Clear. Aromatherapy Rollerball
Take time in the middle of your day - even 5 minutes - to recharge, relax and reflect. There’s no shame – we ALL need it. Mix the Energy Tonic with some honey and warm nut milk. The maca increases strength and boosts energy; astralagus has been used in TCM for centuries to boost immunity and qi (vital energy); rhodiola reduces stress and fatigue and boosts brain function. The peppermint, lavender and frankincense oils in the In the Clear Aromatherapy Rollerball work together to help you focus and concentrate, and even helps with headaches.
Mid-day Ritual. (10 minutes)
Make a mug of Energy Tonic with some honey and warm nut milk, and find a place outdoors or in a quiet empty office to escape into. Rub your rollerball on your temples, neck pulse point, and generously on your palms. Rub your hands together until they are warm, then cup your hands over your nose and breathe in deeply, eyes closed, for a count of 10. Sip your Energy Tonic slowly as you reflect on your day so far: What stress or negative emotions do you want to release? Silently repeat to yourself, “I release my feelings of [emotion]. I cannot control the situation but I can control how I react.” Continue breathing deeply and sipping on your Energy Tonic.