Morning Ritual.

(10 minutes)

Start each day being present with positive calm and creative energy.

Make a cup of Matcha Genmaicha and find a place to sit in your home that’s quiet and cozy, preferably with some sun. Light the Palo Santo stick and blow it out so that the stick is smoking. Close your eyes and draw a circle with your palo santo in the air from above your head to your navel and back overhead. Take three slow deep breaths as you make three circles. Use the remaining time to sip your tea in silence while breathing in the palo santo scent lingering in the air. Set an intention for your day:

How do I want to feel?

What do I want to achieve?

Continue to breathe deeply with your eyes soft or closed.